Love the health benefits of cinnamon without worrying approximately toxins by forming a cinnamon extract.
Cinnamon is a characteristic spice whose health benefits chalk up been acknowledged for hundreds of caducity. Cinnamon is anti-microbial as it kills fungi and bacteria. It is besides as well efficient in regulating blood sugar levels and can section blood coercion and cholesterol. In spite of the overwhelming health benefits of cinnamon, you should be cautious in your consumption seeing one type of cinnamon contains a toxin that interferes with blood clotting. This toxin, coumarin, is demonstrate in high-reaching amounts in cassia, the type of cinnamon most commonly sold in the USA. Coumarin, nevertheless, is not begun in cinnamon extract. Make your own cinnamon extract following these simple instructions.
Instructions
1. Place the cinnamon sticks in a glass jar and fill the jar with the alcohol of your choice. Vodka is a good choice because it is largely flavorless.3. Place the jar in an out-of-the way place and let it sit. After one week, you will have a weak cinnamon extract. For stronger flavors, wait 3 to 4 months.
Rum is nice because the taste complements the cinnamon. Whichever alcohol you choose, be sure that the cinnamon sticks are completely immersed in the liquid.2. Gently stir the contents.
