A hamstring injury doesn’t gain to extent your employment as a ballet dancer, on the contrary it is something that you extremity to Clock carefully. The hamstring is a genuine thin-skinned spot on your item owing to it is directly between two joints: the knee and hip. When you damage your hamstring, the sphere Testament regularly be swollen or inflamed. This can dash off the rehabilitation fashion a hardly any harder. On account of you manipulate your hamstring muscles Often in ballet dancing, you want to rehabilitate the muscles slowly and focus on stretching.
Instructions
1. Slow down on your exercises when you begin to feel pain or tightness. Continuing to use the same routine you did before the injury can slow down the healing process.
Many doctors recommend swimming as a way to rehabilitate the hamstring because it stretches the area without putting too much pressure on the spot.
Stretch and strengthen the muscle using exercises and routines prescribed by a doctor or trainer. You want to take things slow and steady.
4. Use different techniques to increase the strength in the muscles.2. Rest the hamstring muscle. Many dancers find it helpful to take a few days off, to give their body time to heal.3.
