A scorpion is used as a transaction in dance and in gymnastics. You don't carry to be Supple you condign keep to training, and be intent to complete this specific alteration.
Instructions
1.6. Grab your leg with one arm, go to the side closest to the leg that you are using.7.
3. Next you reach right, then left, then right again then left again. Repeat until your legs feel stretched out and not too stiff.
4. After you do that get up and try to stretch out your back by twisting your waste and doing a backbend, at least as far back as you can go. Repeat until back feels stretched out. (backbend- when you stretch backwards down and touch the floor with your hands.
5. Next get up and stand up straight.
Inaugural bargain a situate with a medium sized amplitude. The extension may be considerable, nevertheless with a period also humble you might fall or influence bleedin'.2. Moment you stretch gone your legs by sitting down in a strattle position.
Then take the other arm and reach it across your body.
8. After that move the arm that was closest to your leg to the side of your foot that is facing forward.
9. Last slowly, pull it over your head or to touch the top of your head.
10. Congratulations you have learned do a scorpion!!!
