Enroll beaten your phase Scare.
Is it a phobia of yours to perform in front of an audience? Create you quality anxiety and concern when anticipating a performance? Still experienced singers, actors and other universal performers even sense the jitters before going on event. But, stage fright doesn't good happen on event in front of an audience. You may endure anxiety when talking to honest one mortal or when leaving a voicemail indication on an answering apparatus. Anxiety may check in in the design of dry mouth, sweaty hands, nausea, a swiftly pulse, shaky knees and trembling lips. There are distinct ways to lessen these symptoms and management stage fright.
Instructions
1. Take vitamins to reduce stage fright symptoms.
Take vitamin B, vitamin C, calcium and magnesium on a regular basis. According to Dale Cyphert, Ph.D., you can lessen the symptoms of stage fright by taking these vitamins. Lack of vitamin B can lead to coordination problems, depression and forgetfulness. Vitamin C gives you more energy and makes you more resistant against stress.7. Imagine the audience naked. This will make you less intimidated by all the eyes staring at you.
Medicine Net suggests that exercise is a stress reliever and also produces endorphins. Endorphins are a chemical that the brain produces and are natural stress fighters that produce a euphoric feeling.
3. Make sure you get plenty of sleep.
Get plenty of sleep. In order for you to perform your best, you will need to be fully rested. Give your body the rest it needs so it is ready for the upcoming challenge.
4. Avoid eating certain foods before going on stage. Stage fright is often associated with the digestive system shutting down. This can be caused by foods that you may have consumed earlier in the day. Everyone responds different to certain foods. Before hitting the stage, it's good to stay clear of milk, sugar, alcohol, nicotine and caffeine.
5. Laughing reduces stress.
Laugh out loud. Making yourself laugh is an instant stress reducer and will help you relax.
6. Regulate your breathing. Take deep breaths when you feel stage fright symptoms taking over. Controlling your breathing is the best way to relieve stress and to get rid of anxiety feelings. Various meditation and yoga techniques may come in handy. Consider taking a class or two.
Calcium and magnesium tranquilize nerves.2. Get some exercise the night before you have to go on stage.
