We all apprehend the excitability. A song gets played on the radio so much that it burns its means from the radio waves into your brain, and you dispassionate cannot counsel to receive it outside of your head. If you have been afflicted with the experience of having a song stuck in your head for days at a time, know that you are not alone. There is help.
Instructions
1. Think of when it was that you heard that song last. The trigger to having it stuck in your head may be the circumstance that you heard the song within. If it was at a particularly stressful time, or in relation to something bad that happened, maybe your brain used a trigger mechanism to focus on the song. It simply will not let it go. This may give you a hint at the reasons why that the song is in your head.
5. Try flicking yourself with a rubber band every time the song comes to mind, if nothing else works. Some use this as a method to quit smoking. The negative response you'll feel from yourself in response to the song coming to mind will train your mind to forget all about that troublesome tune.
Sing along to all kinds of different songs. Actively participating in enjoyment of so many other songs and types of music is usually a tried and true method to get your mind off of a particular song. If the song still lingers after you hit the stop button on your music player, then other methods are needed.
4. Repeat one song that you absolutely adore over and over again. This will take its place most of the time until your brain re-focuses its energy on remembering things other than songs.
2. Re-enact the last time you heard the song that is stuck in your head. Now, replace it with a better song, one that you would like on constant repeat. This may work, as it tends to focus the brain on an alternative.3.
